PDF Ebook Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT, by Sarah Edelman
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Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT, by Sarah Edelman
PDF Ebook Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT, by Sarah Edelman
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Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.
- Sales Rank: #266415 in Books
- Brand: Brand: Da Capo Press
- Published on: 2007-11-16
- Original language: English
- Number of items: 1
- Dimensions: 9.63" h x .88" w x 7.00" l, .99 pounds
- Binding: Paperback
- 320 pages
- Used Book in Good Condition
Review
"Change Your Thinking is an excellent self-help book that will inspire readers to modify their faulty thinking and self-defeating behavior so they can more effectively cope with stress and pursue happiness." -- Martha Sue Davis, Ph.D., psychologist, author of psychology self-help books
"Supported by over 30 years of clinical research, Sarah Edelman has written a volume that is clear, practical, empowering, thoughtful, and forward-thinking. She distills a broad and complex literature to provide the reader with useful strategies for coping with life's problems. Many excellent volumes have been written on how cognitive-behavioral strategies can be used to overcome feelings of depression, anxiety, loss, anger, and frustration. This volume, however, does something more--it offers sensible guidelines for leading an optimistic, balanced, and worthwhile life." -- Mark A. Reinecke, Ph.D., ABPP, ACT, Professor of Psychiatry & Behavioral Sciences, Northwestern University
About the Author
Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Informative & can be useful if used correctly
By andrea
This is a great book, very informative & useful, but only if you are willing to put in the work. Changing your brain and your lifestyle habits takes effort and practice, so be ready to use this as a tool because you can't just read it, you have to apply it to your daily life. Just a warning...this book will help if you are willing to put the time & effort into it. Otherwise, don't bother.
8 of 8 people found the following review helpful.
Change Your Thinking:Overcome Stress, Anxiety, and Depression and Improve your live with CBT
By Ladistefano
This is probably the best book I have read on this subject in 15 years. It really does explain and help me to understand why I see things the way I do and how that effects the level of anxiety I experience, this information allows me to have a focus point and diffuse some of the more minor episodes. However, understanding and applying the changes are different. This book will tell you how, but actually making the changes on your own can be difficult and may require outside help, but the book is honest enough to tell you that as well.
1 of 1 people found the following review helpful.
Very helpful, useful book.
By Liza Jane
My husband and I are reading this together at the suggestion of a therapist. It helps identify "faulty thinking" patterns and learn to recognize them in yourself and find truer alternatives to make your life better! There are plenty of questions and exercises to do, so it's not just a passive read.
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