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The #1 New York Times bestselling author of French Women Don’t Get Fat offers a long-awaited collection of delicious, healthy recipes and advice on eating well without gaining weight.
With French Women Don’t Get Fat, Mireille Guiliano wrote the ultimate non–diet book on how to enjoy food and stay slim, sparking a worldwide publishing phenomenon. Now, in her first-ever cookbook, she provides her millions of readers with the recipes that are the cornerstone of her philosophy—mouthwatering, simply prepared dishes that favor fresh, seasonal ingredients and yield high satisfaction.
Organized around Mireille’s three favorite pastimes—breakfast, lunch, and dinner—these recipes emphasize pure flavors, balanced ingredients, and easy cooking methods. Eating pleasurably is just as important as eating healthfully, and Mireille does not neglect dessert and chocolate (essential components of any French woman’s diet) and incorporates advice on entertaining, menu planning, and wine selection. And once again, Mireille offers tips and tricks to reduce one’s waistline (including a secret family recipe from Mireille’s beloved Tante Berthe for a delicious breakfast that melts away pounds effortlessly).
Filled with stories from Mireille’s childhood in France, her life in Paris, Provence, and New York, and her extensive travels and meals for business and enjoyment, The French Women Don’t Get Fat Cookbook is a beautiful, practical lifestyle guide to living well, eating wonderfully, and getting the most out of life with the least amount of stress.
- Sales Rank: #60001 in Books
- Brand: Atria Books
- Published on: 2011-09-13
- Released on: 2011-09-13
- Original language: English
- Number of items: 1
- Dimensions: 8.81" h x .80" w x 6.94" l, 1.30 pounds
- Binding: Paperback
- 304 pages
Features
From Publishers Weekly
In this, the logical next step for the author of 2004's bestseller French Women Don't Get Fat, Guiliano stretches what amounts to a single weight loss tactic-don't eat so much-into a second book-length weight-loss guide, this time with recipes. Though they're meant to be nourishing and satisfying in small portions, Guiliano's recipes are devoid of nutritional information and, in many cases, descriptions of the finished dishes. Unremarkable but perfectly acceptable recipes abound, including sweet potato french fries, Spaghetti Carbonara, Ratatouille, chocolate mousse, and panna cotta, with occasional standouts like Eric Ripert's luxurious Croque Monsieur, incorporating brioche, caviar, smoked salmon and Jarlsberg cheese. In all, Guiliano seems more concerned with luxe details (tips on opening and preserving champagne, though salient, set the tone), and never misses an opportunity to talk up her jet-setting lifestyle and TV appearances; as such, her self-regarding commentary is as likely to irritate as to inspire. Somewhat ironically, Guiliano's best advice comes in a tacked-on chapter inspired by the frequently asked questions of readers and television hosts, including sound advice on sodium, exercise, and getting families into better eating habits. Fans of the franchise will likely be satisfied, but those unfamiliar with Guiliano's approach will find this volume lacking.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Booklist
Guiliano’s French Women Don’t Get Fat: The Secret of Eating for Pleasure (2004), a runaway best-seller, prompted a follow-up cookbook, French Women for all Seasons (2006) and a lifestyle Web site, where Guiliano advises Francophile devotees on everything from business strategies to scarf tying. Fans will recognize familiar material in her latest cookbook, which is organized loosely according to meals that all reflect her mantra: cook and eat seasonal, sense-pleasing foods in reasonable quantities; walk often; drink water; enjoy small moments. As usual, Guiliano employs the warm, personal tone that has earned her so many followers, and she frequently shares anecdotes from her own life as she introduces her recipes, which range from simple scrambled eggs (made velvety with a touch of cream) to recipes that incorporate trendier ingredients, such as quinoa. The menus and suggestions for staple ingredients and equipment all support the approachable, delicious dishes, but it’s Guiliano’s final list of reasons to cook (for love, self-expression, pleasure, education, and amusement) that may finally send readers into the kitchen to start following her sensible advice. --Gillian Engberg
About the Author
Mireille Guiliano is the bestselling author of French Women Don't Get Fat, French Women For All Seasons, and Women, Work & the Art of Savoir Faire. Born and raised in France, she is married to an American and lives most of the year in New York and Paris. She is the former President and CEO of Clicquot, Inc.
Most helpful customer reviews
24 of 25 people found the following review helpful.
Good Book with wonderful tips for enjoying life while staying slim
By Lynda M. Mortensen
As an English ex-Pat, living in the USA for the past 16 years, I can relate to much of what this book has to say. I went from walking everywhere several times a day...buying groceries daily, cooking home made meals daily, walking to the shops, library, school, doctors office...to a life of driving everywhere and weekly grocery shops and a lot more eating out and fast foods. My weight immediately started to go up after I moved here, and I put on 20 pounds in the first 6 months. I've been struggling with it ever since...not overweight according to my BMI, but just uncomfortable with myself. Add to that 9 years of working night shift as an RN and the amount of convenience foods, processed yuck and being too tired to exercise on my days off (or catching up on lost sleep) and the problem, along with my cholesterol levels, just multiplied. Happily two things have happened that I fully intend to change things: A 'Sprouts' store opened within easy walking distance of my house, and I finally retired from nursing...I finally had the time to walk more AND cook home made meals again...but I still wasn't losing weight, why? Reading this book helped me realise what I was still doing wrong: 1. I was still locked in the 'One Huge Dish Per Meal' mindset, serving a huge bowl of pasta or casserole, or a giant plate loaded with meat, potatoes & veggies at each dinner time, and attempting to compensate by not eating breakfast or even lunch sometimes (then snacking on chocolate whenever I was hungry). 2. I was still thinking of walking as 'exercise'...I would plan on going 'hiking' around the trails near our house, or driving to hike in one of the many beautiful parks here, and dress up in my hiking boots etc., but because that took so much time out of my day it turned out to be a very rare occurrence. I started reading this book about a week ago and have already lost 4 lbs...4 lbs eating breakfast, lunch and 3-course meals for dinner. I'm absolutely amazed. Her advice on eating more courses but much smaller amounts of each course are absolutely spot on. Quality food over quantity. Just go for a walk...no dressing in special clothes, just pop your coat on if needed and go for a stroll in your neighborhood, or to your local shops to browse or buy groceries if they are within walking distance. Use the stairs, not the elevators, park further away from the store and walk...all make perfect sense. And her recipe for Leek Soup as a quick weight loss starter is just a miracle worker...even though I made Leek & Celery Soup, and we are only having it for lunch and sometimes also as an appetizer for our 3-course evening meals, I have seen not only a loss in weight, but I feel so much better. I always felt heavy, bloated and immobile after one of our previous 'One Huge Dish' dinners, but I can eat a 3-course dinner of delectable, quality items and feel wonderful afterwards (and I actually enjoyed preparing 3-course meals...the effort needed burns calories too!). Of course the book has some bad points...there is far too much boasting about Champagne and living the high life that she can with the high salary she earns...there are a lot of things that are not in the daily budget of the average person, but you can modify the general ideas with a bit of creativity to suit your own budget. And despite her reassurances that Working French Women are able to find the time to do all of these things...I take that with a pinch of salt, although I did save time by making multiple servings of desserts and pate's and freezing them for later dinners. I also just purchased a soup machine to help with the complexity of getting an appetizer on the table and having time to sit and enjoy it while still having to cook the main course. Yes, there's such as a thing as a soup machine...they are available on Amazon too :).
12 of 12 people found the following review helpful.
A fascinating approach to eating.
By Rhino Tuff Products
French women don't get fat, is a fascinating approach to eating. It is a very common sense, logical book. There are so many diets out there, it's ridiculous. Most of them try to get people to lose weight by some fast overdone method, but don't deal with the overall problem. The overall problem is adjusting how you eat after The diet. I think reality is, you have to stop thinking about a diet and think about how you're going to eat for the rest of your life. The thing that so successful about French women don't get fat, is it's not about not having a piece of chocolate or a piece of ice cream or almost any other kind of food for that matter. It's all about portion control. What a ridiculously simple concept. But it's one that so many diets ignore it's so often comes down to calories in versus calories out, if you aren't a real exercise fanatic, you have to limit the calories in. But one of the things that I discovered, is that if you eat really great tasting food, you don't need gallons of it. In our society today. We are so hooked on junk food and mediocre tasting food, that we eat tons of it to find satisfaction. When you're eating a big Mac or something like that, the taste is so ordinary , but you find yourself eating more and more to satisfy that desire for something to taste good. But if you eat a small piece of something that's high-quality that taste great and is great for you, you Become so satisfying. And there is the key. You have to change your way of thinking. You have to start thinking about something that you are eating, and also something that you are truly enjoying. And then savor every small, noticed that word small, bite as you eat it. You will discover a lot of pleasure in that the side benefit of all that is that you'll start losing weight, because you're not consuming the giant volumes of calories that so many people do in our society. This is a fantastic book for you to read and help you reconsider what eating is really all about. You will discover a new pleasure in eating excellent tasting food rather than eating mediocre high-volume food. I highly recommend this book. Remember, it's not about a diet, it's about a lifestyle change.
19 of 21 people found the following review helpful.
Yes, you can enjoy food, become and remain slim, fit and healthy. Dig in folks.
By Helen Kain
Anyone looking for a strict formulaic dieting guide will be disappointed in this book. Those looking for a lifetime plan to embrace the pleasures of deliciously prepared food, whilst being reasonably fit and toned will be thrilled. I bought this book in hard copy in an airport lounge a number of years ago, and have lost count of the number I've purchased and given to friends. The author introduces us to a relationship with food that has gone sadly by the wayside in North America. We are at war with food. We "battle the bulge", "wrestle the pounds" and "whittle our waistline", to no avail if the obesity statistics are anything to go by. Europeans have an entirely different attitude to food, as she so compellingly describes in this collection of anecdotes, tips, and recipes.
This book started me on a journey to losing almost 20 pounds, very gradually and almost effortlessly. I've kept it off for several years. Once in a while a couple of pounds creep on and I recalibrate quickly, calmly and without losing any joy in what I'm eating. If you're ready for a "rapprochement" with food, this book is a marvellous starting point.
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