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The APRE: The Scientifically Proven Fastest Way to get Strong, by Bryan Mann
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This book details how to implement the Autoregulatory Progressive Resistance Exercise (APRE) protocol for strength training. Used by strength coaches world wide, this has been found to be the ideal method for improving strength, especially in short term periods. This book can elevate strength training onto a new plain through it's scientifically proven results. This is the first program of its type that has been proven to work better than traditional training in elite athletes.
- Sales Rank: #810582 in eBooks
- Published on: 2012-06-30
- Released on: 2012-06-30
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
Save Your Money
By George S. Christiansen
I have been trying to find more information on the various ways to autoregulate one's training and came across this after reading a bit about APRE in Siff's "Facts and Fallacies" and another article on EliteFTS. Siff only had about 2 pages worth of information, but there was nothing really added in this ebook.
Nothing worthwhile on why this works better than cycling loads. Nothing worthwhile of the author's own experiences with his clients/athletes. Even the history was already in Siff's 2 pages.
This amount to an article's worth of information that you could easily find searching online.The charts are not even formatted properly for Kindle making them practically useless. (You can find them on EliteFTS though.)
The only real "contribution" that the author made that I had not already stumbled across for free online was that you should deload every 4 weeks, which is such common knowledge that you have no business trying any form of autoregulation if you are not familiar with this protocol, and the suggestion that you only use the APRE protocol on a maximum of 2 exercises per week. He offers no real scientific or anecdotal justification for this claim though.
This was so worthless that I am going to ask for my money back. I have never done that before.
2 of 2 people found the following review helpful.
Needs assistance template examples, sucks for deadlifts
By Danny
I bought this book after reading about it on a powerlifting website. I already knew the progression method from the free info online. I was hoping this book would have some actual templates, including assistance work, that has actually been used successfully on athletes. Unfortunately, it did not. It dove into the science supporting it (which I don't care for), then dove into the progression method (which I already knew).
The only thing it did offer was a method of how to set up cycles, which basically means how long to run each method (APRE3, APRE6, APRE10) until deloading or switching to lower/higher reps. He also has a unique method of deloading, different that how you'd deload on programs like Wendler's 531.
I tried running it regardless. I'm about 200 lbs, best lifts are a 365 squat/275 bench/460 deadlift. I had a squat day, bench day, and deadlift day every week, with made up assistance work. I did manage to hit a few rep PR's for my squat/bench, but it absolutely sucked for my deadlift. I think two sets to near failure every week is too much for deads. If I was going to try it again, I would probably try to do speed deadlifts or power cleans every other week, so that I only deadlift heavy once every two weeks. Or maybe I'd drop the second rep out set on deadlifts and do it every week. Just some food for thought if you're reading this and thinking about trying this program out.
0 of 0 people found the following review helpful.
I love Mann's take on auto-regulation and how he's codified it ...
By Luke Demz
I love Mann's take on auto-regulation and how he's codified it into a very easy-to-digest system. I've been using it with great results and people would do well to apply it to themselves.
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